Where is your office located?

My office is located at Fremont 123 NW 36th ST., Suite 210 Seattle, WA 98107

What are your hours?

Sessions are by appointment. Daytime, evenings, and weekend options are available. Please contact me directly for availability.

How long is a session?

Sessions are 50 minutes.

How much do you charge?

I charge a flat rate of 120 for a session.

Do you take insurance?

I take the following insurances:

• Aetna

• Kaiser

• Premera

• Kaiser

• United

• Cigna

• Pacific Source

What forms of payment do you accept?

I accept payment for my private pay clients through paypal and venmo. If you are scheduled with me through mindful therapy group please direct all questions about payment to them.

How do I setup an appointment?

Please email me through the link on the homepage or directly at beholderseyetherapy@gmail.com

What is your cancellation policy?

I require 48 hours notice for cancellations or reschedules or I will charge you the full fee for the session.

How do I contact you?

Email me at beholderseyetherapy@gmail.com or call at ‪(971) 264-0639‬.

Who do you work with?

I work with individuals aged 13 and up who struggle with depression, anxiety, suicidality, psychosis, and personality disorders.

What do you do in your sessions with clients?

I start by talking with you about what your therapy goals are and will work with you to develop a treatment plan. We will discuss daily challenges, relationships, and trace the web of meaning that defines your life. As a skills-based mindfulness practictioner I will teach and then support you with effective skills that are proven to aid people who have dealt with the issues you are dealing with.

But at the end of the day your session is exactly that, your session. I can offer structure if its helpful but it is your space to talk about what concerns you.

Do you assign homework?

Yes! A large part of my practice is focused on helping you grow towards your goals and part of that is working with you to practice specific skills and hold you accountable through debrief and discussion.

What modalities do you use when you’re working with a client?

I am trained in DBT (Dialectical Behavioral Therapy), CBT (Cognitive Behavioral Therapy), CBTp (Cognitive Behavioral Therapy for psychosis), and MI (Motivational interviewing.)

What is your professional training and experience?

I received a master’s degree in clinical social work from the University of Washington and a Bachelors in Anthropology from Evergreen State University. Before I became a therapist I was a TEFL teacher for many years that worked and lived overseas until 2020. As a social worker I have spent the last two years working with refugees and in community crisis response.

What else do I need to know to make the most out of working with you?

I am here to support you. Whatever you are going through you are not alone. If you are willing to engage with process you will see the improvement you’re looking for. Change is possible.

What was an embarassing work moment for you?

I once worked through the morning with both my shirt and pants on inside out until a client informed me of my mistake.

What tabletop games do you like to play?

I currently run a weekly dungeons and dragons game and play in a monthly Gloomhaven game.